Look After Yourself

What is ‘Look After Yourself: a complete self-care programme’?

Over the past two decades research has shown that the brain is an organ not completely separate from the rest of the body, and that there are links between emotions, the brain, the immune system and health. As a result, an imbalance in one results in dis-ease in another. This programme is designed to show you how to take an integrated approach to your health and wellbeing.

The Course

The aim of this comprehensive course is to show you how you can be your own highly effective life coach. You will learn how to explore and evaluate those areas of your life that are causing imbalance at present and address those issues in order to achieve work-life balance and lead a happier and healthier life. By using your own internal resources you will be able to maintain a consistent level of health and wellbeing.

Various approaches have been included in the formulation of this programme. These include Neuro Linguistic Programming (NLP), Mindfulness, Coaching,  Transpersonal Psychology, Gestalt and Cognitive Behavioural Therapy (CBT).

The course is presented in an independent-study format, followed by a 5-day retreat in the UK.

What's included

• Comprehensive course notes
• Practical exercises
• Certificate of completion

What you will learn

Conduct an audit of various aspects of your life, including health, career, money, relationships, leisure activities Explore your spiritual side Ask powerful questions Discover your vision Evaluate your goals

Re-set goals which better serve your vision How to look after your health and wellbeing How to deal with common ailments and use your own resources to maintain optimum health How to live an authentic, balanced and clutter-free life

 

Currently accepting places for:

Date:	Locations:	Status:
Fri 23 April - Tues 27 April 2010	Venue to be confirmed	Booking open Call 01908 397 008 to reserve your place or book online

Please ring or email for more information

Phone: + 44 (0) 1908 397 008

Email: Info@oxfordschoolofhypnosis.co.uk